Services
Pre-Event Massage
Prepare your body and mind for optimal performance with our specialised pre-event massage. This targeted treatment focuses on increasing circulation, flexibility, and range of motion while reducing muscle tension and stress, ensuring you’re ready to take on any challenge.
Post-Event Massage
Recover faster and reduce muscle soreness with our post-event massage therapy. Designed to aid in recovery after intense physical activity, this treatment helps alleviate fatigue, inflammation, and discomfort while promoting relaxation and accelerated healing, so you can bounce back stronger than ever.
Injury Prevention Massage
Stay ahead of injuries with our customised injury prevention massage sessions. Our therapists will identify and address muscular imbalances, tightness, and weaknesses to help prevent injuries before they occur, keeping you on track to reach your goals safely and effectively.
Rehabilitation Massage
Recover from sports-related injuries or surgeries with our tailored rehabilitation massage programs. Our therapists will focus on restoring mobility, strength, and function while reducing pain and preventing re-injury, so you can get back to doing what you love with confidence.
Deep Tissue Massage
Relieve chronic tension, pain, and stiffness with our therapeutic deep tissue massage. This technique targets the deeper layers of muscle and connective tissue to release adhesions, break up scar tissue, and improve range of motion, promoting overall muscle health and flexibility.
Trigger Point Therapy
Alleviate pain and dysfunction caused by trigger points with our specialised trigger point therapy. By applying sustained pressure to specific points, our therapists will deactivate trigger points and relieve associated symptoms, restoring comfort and function to affected areas.
Stretching and Flexibility Training
Improve your range of motion and muscle elasticity with our assisted stretching and flexibility training sessions. Whether integrated into your massage treatment or offered as standalone sessions, these exercises will enhance your performance and reduce the risk of injury.
Sports-Specific Massage
Enhance your performance and recovery with our customised sports-specific massage techniques. Tailored to the demands of your sport or athletic activity, these sessions are designed to optimise your performance, prevent injuries, and accelerate recovery, helping you excel on and off the field.
Cross-Training Recovery Massage
Maintain peak performance across multiple disciplines with our cross-training recovery massage. Targeting muscle groups used in various activities, this treatment alleviates fatigue, promotes recovery, and supports overall athletic excellence, ensuring you’re always ready to tackle new challenges.
Relaxation and Stress Relief
Indulge in relaxation and stress relief with our soothing massage sessions. While primarily focused on athletes, these treatments are designed to reduce stress, tension, and anxiety, promoting overall well-being and enhancing your quality of life.